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Alison Stoker- Interfaith Minister and Yoga Teacher

alison.stoker@gmail.com

07794 550108


I have heard the call for guided yoga and meditations that you can practise on your own. So whether you like to do a plank in your pyjamas or grab a slice of extra serenity on a sandy beach somewhere here are some of my creations that can help you...

Hatha Yoga for Every Mood & Season, an 80 minute Digital Album


A hatha yoga asana session for every state of mind and body...


Four 20 minute yoga practices themed to the seasons


Spring- a reviving practice to build physical strength. Mentally and emotionally this session encourages a positive shift towards opening up to and allowing what we need in our lives. 


Summer- an energising set of yoga poses to motivate and stimulate you physically while burning off any excess mental or emotional energy. 

Autumn- this practice boosts your immune system and flushes out toxins. The mental and emotional focus is on letting go and finding balance. 

Winter- letting your weight and gravity do the work this session is all about opting out of effort which frees your mind to float off into a deep meditative state. 


To receive a digital download please click the 'buy now' button and you'll receive the digital files and an information booklet in PDF form for just £12.99.


If you prefer a physical copy and would like to order a CD I have a very limited number. They are £15 and can be purchased via me at alison.stoker@gmail.com




Meditate- four 15 minute guided meditations



Clear Blue Sky Meditation
-a meditation for rising above your thoughts

The Sacred Pause Meditation
-a meditation for slowing down and focus

The Inner Temple Meditation
-a meditation for retreat and revival

Golden Light Meditation
-a meditation for giving and receiving healing



I started a dedicated meditation practice some years ago after being challenged to keep it up for 40 days, years later I wouldn't be without my daily dose of peace.


If you'd like a meditation companion these four 15 minute long sessions are a great way to get started, bring a little bit of diversity to your existing practice or they can be something you fall back on when you know your mind is too pre-occupied to go it alone. 


For £9.99 you will receive four digital MP3 downloads and an accompanying information booklet. Just click on the 'buy now' button. Or if you prefer a physical CD, they are £12.99. I have very few left but drop me a line at alison.stoker@gmail.com and I'll save you one.

If you'd like to get in touch you can do so at alison.stoker@gmail.com


You can also find me on facebook at 'Holistic Yoga with Alison Stoker'