Alison Stoker- Interfaith Minister and Yoga Teacher
I have heard the call for guided yoga and meditations that you can practise on your own. So whether you like to do a plank in your pyjamas or grab a slice of extra serenity on a sandy beach somewhere here are some of my creations that can help you...
Hatha Yoga for Every Mood & Season, an 80 minute Digital Album
A hatha yoga asana session for every state of mind and body...
Four 20 minute yoga practices themed to the seasons
Spring- a reviving practice to build physical strength. Mentally and emotionally this session encourages a positive shift towards opening up to and allowing what we need in our lives.
Summer- an energising set of yoga poses to motivate and stimulate you physically while burning off any excess mental or emotional energy.
Autumn- this practice boosts your immune system and flushes out toxins. The mental and emotional focus is on letting go and finding balance.
Winter- letting your weight and gravity do the work this session is all about opting out of effort which frees your mind to float off into a deep meditative state.
To receive a digital download please click the 'buy now' button and you'll receive the digital files and an information booklet in PDF form for just £12.99.
If you prefer a physical copy and would like to order a CD I have a very limited number. They are £15 and can be purchased via me at email@example.com
Meditate- four 15 minute guided meditations
Clear Blue Sky Meditation
-a meditation for rising above your thoughts
The Sacred Pause Meditation
-a meditation for slowing down and focus
The Inner Temple Meditation
-a meditation for retreat and revival
Golden Light Meditation
-a meditation for giving and receiving healing
I started a dedicated meditation practice some years ago after being challenged to keep it up for 40 days, years later I wouldn't be without my daily dose of peace.
If you'd like a meditation companion these four 15 minute long sessions are a great way to get started, bring a little bit of diversity to your existing practice or they can be something you fall back on when you know your mind is too pre-occupied to go it alone.
For £9.99 you will receive four digital MP3 downloads and an accompanying information booklet. Just click on the 'buy now' button. Or if you prefer a physical CD, they are £12.99. I have very few left but drop me a line at firstname.lastname@example.org and I'll save you one.