Yoga

Alison Stoker- Interfaith Minister and Yoga Teacher

alison.stoker@gmail.com

07794 550108

Weekly Open Yoga Classes...

 

Mondays 11-12noon Gentle Hatha Yoga at The Cow Shed Studio, Hammes Farm, Steyning. £10 drop in or the equivalent of £8 a class if you sign up for a half term. First class of 2018 is on Monday 8th January.

 

Fridays 1-2pm Gentle Hatha Yoga at The Chapel, High Street, Billingshurst. £10 drop in or the equivalent of £8 a class if you sign up for a half term. First class of 2018 is on Friday 12th January.

Welcome,

I'm a Yoga Teacher and Interfaith Minister based in West Sussex. I run regular classes, workshops and retreats and offer personalised ceremonies to couples and individuals of all faiths and none as they pass through the important milestones of life.

If you'd like to read about my Interfaith Ministry work please click here...Ceremonies

 

I also run Conscious Pregnancy Yoga workshop in association with Total Therapy in Horsham to read more about this click here...Pregnancy Yoga

 

Or, read on for details of yoga and meditation classes and events...

 

The Divine Feminine- The Hindu Goddess Kali Yoga and Meditation workshop

Sedgwick Park House, Horsham

Saturday 28th April 2018 10am-1pm

 

'You see, freedom has a way of destroying things,' Scott Westerfeld, Extras

 

This workshop is dedicated to investigating how we can use the transformative power of the Goddess of change, revolution and sometimes destruction- Kali.

 

Kali’s energy can be useful for everything from clearing out clutter that’s clogging up our homes to dissolving thought systems and habits that no longer serve us.

 

The morning will consist of cleansing and energising yoga and meditations on letting go of old baggage to allow new energy to come in. Together we will explore the Goddess Kali’s attributes and where we might see her presence in our own lives and psyches, or where we may lack her energy and seek to build it up.

 

Kali sweeps in and brings about change, she is fierce and loyal but most of all fearless.

 

The cost of the session is £35 which includes refreshments during the break.

 

This workshop is suitable for anyone with some experience of yoga. To book your place and pay via paypal or with your debit or credit card please click the link below...

 

 

 

 

 

Please note that if you have made your booking but are unable to make it I will refund you if I am able to fill your place.

 

 

 

 

 

 

 

 

 

 

 

 

 

Meditation Sessions at Sedgwick Park House

 

Thursday 10th May 7.15-8.30pm

 

'In quietness are all things answered.’

 

Thinking creates more thinking and this almost always leads to nothing more than mental exhaustion and anxiety.

 

There is much practical wisdom out there for times when we have something to respond to or a decision to make, ‘Sleep on it,’ we’re told or ‘Take a deep breath and count to ten’.

 

In this evening I’ll be drawing on some Buddhist meditation techniques and we’ll explore ways to find the quietness of mind that allows us to access the answers we may seek. We’ll connect with feelings in the body and draw on previous good decisions we’ve made to remind ourselves of the very clear (if only we would listen!) signals that we receive when it comes to steering our way through life.

 

To book please click the button below-

 

 

 

 

 

 

Future meditation evenings-

 

To be announced

 

 

 

 

 

 

To book any of these events or ask a question please get in touch at alison.stoker@gmail.com

 

You can also find me on facebook at 'Holistic Yoga with Alison Stoker'