'Your body is the teacher- I simply make suggestions.'
Regular In-person Yoga Classes
Monday- 11-12noon Hatha Yoga at The Cow Shed Studio, Hammes Farm, Steyning. Re-starts on Monday 17th May 2021 -FULLY BOOKED
Wednesday- 10am-11am Hatha Yoga at Cranleigh Sports and Social Club, Parsonage Road, Cranleigh. Re-starts on Wednesday 19th May 2021 -FULLY BOOKED
11.15am-12.15pm Hatha Yoga at Cranleigh Sports and Social Club, Parsonage Road, Cranleigh. Re-starts Wednesday 19th May 2021- A FEW SPACES AVAILABLE
Thursday- 10.45am-11.45am Yoga at St Nicolas Room, The Church Rooms, Cranleigh. Re-starts on Thursday 20th May 2021- FULLY BOOKED
12pm-1pm Yoga at St Nicolas Room, The Church Rooms, Cranleigh- re-starts on Thursday 20th May 2021- A FEW SPACES AVAILABLE
Friday- 3pm-4pm Yoga at Slinfold Village Hall, The Street, Slinfold- re-starts on Friday 21st May 2021- A FEW SPACES AVAILABLE
£10 a class.
To ensure social distancing numbers are limited and advance booking is essential. If you'd like to know more, or to join please email me at email@example.com
‘What if your body knows it all?’ A Yoga and Meditation Workshop on releasing trauma and finding peace and ease.
Monday 31st May 1-4pm at The Cow Shed Studio, Hammes Farm, Steyning, BN44 3DA
This is going to be an interesting event on the effect of trauma in the body and how we re-set and/or change the energy through yoga practice, intention and meditation. As heavy as this sounds it’s going to be a ‘how to’ solutions based session.
I’ve never done this before but if you sign up I’m going to ask you (in advance) to tell me something you want to work on and I’m going to come up with some specific solutions (based on what’s within my skills!) then we’re all going to take that journey with you. By that I mean, we’ll all do all of the practices.
Why? Because I believe in the magic of group dynamic.
Your back might become our preventative strategy. Your clenched stomach becomes our healing journey back to feeling safe in our skin. This exciting way of working is based the belief that we are connected. It is a prayer if you like for the person who wants the healing and for the part of us that heals in that process as well.
Because of the need to socially distance I’m having to keep numbers really small and there will be a maximum of 7 spaces. It’s £35 to come along and will include refreshments.
To put your name down for this class please drop me a line at firstname.lastname@example.org
THIS EVENT IS FULLY BOOKED BUT PLEASE GET IN TOUCH IF YOU'D LIKE TO JOIN THE WAITING LIST.
'Yoga means union and we are in union with our deepest need when we’re listening.'
One-off Yoga Workshops and Retreats...