Classes & Events

'Your body is the teacher- I simply make suggestions.'

Regular In-person Yoga Classes 

 

Monday- 11-12 noon Hatha Yoga for all at The Cow Shed Studio, Hammes Farm, Steyning. The new term runs from Monday 6th January to Monday 24th February 2025. It's £104 for this eight-week term.


Wednesday- 9.45am-10.45am Over 50s Hatha Yoga at Cranleigh Sports and Social Club, Parsonage Road, Cranleigh. Seniors Body Wisdom Yoga (open to those age 50 and above) at Cranleigh Sports and Social Club, Parsonage Road, Cranleigh.The new term runs from Wednesday 8th January to Wednesday 26th February 2025. It's £104 for this eight-week term.

                 11am-12 noon  Over 50s Hatha Yoga at Cranleigh Sports and Social Club, Parsonage Road, Cranleigh. All other details as above.


 

Thursday- 9.45am-10.45am Over 50s Yoga at Cranleigh Sports and Social Club.The new term runs from Thursday 9th January to Thursday 27th February 2025. It's £104 for this eight-week term.

               

                 11am-11.45ama Chair Yoga at Cranleigh Sports and Social Club. This class offers well-known and adapted yoga poses so we’re either sitting on a chair to do them or standing up and using the chair as a support.The new term runs from he new term runs from Thursday 9th January to Thursday 27th February 2025. It's £88 for this eight-week term.



Friday- 3pm-4pm Hatha Yoga for all at Slinfold Village Hall, The Street, Slinfold.The new term runs from Friday 17th January to Friday 28th February 2025. It's £91 for this seven-week term. 


Newcomers are invited for free trial class before booking. Advance booking is essential. If you'd like to know more, or to join please email me at alison.stoker@gmail.com


Keep scrolling to see the terms and conditions for signing up for the classes. 


I also teach classes for members of Slinfold Golf and Country Club and run classes for the students of Windlesham House School.    

One-off Day Courses and Workshops...

For residential retreats click here

Winter Solstice Restorative Yoga- also an aura cleanse, meditation and a festive season survival kit.

Thursday 19th  December 7-9pm

Slinfold Village Hall, The Street, Slinfold RH13 0RP

£35



At the Winter Solstice we celebrate the welcome return of the light. And yet it’s still very dark outside and our nature is to honour that. At this time of year there are many demands on our time and energy, so looking after your immune system, mental and emotional well-being is essential. Taking a couple of hours away from wrapping, organising and rushing around is your gift to yourself.


In this special, one-off event we’ll have an extended floor-based and deeply restorative yoga session. Alongside, we’ll use an immune boosting essential oil to support us. This class is all about taking time to unwind, breathe deeply and let your muscles and soft, connective tissues relax. Your nervous system will thank you for it too!


After a meditation on staying clear throughout the festive season we’ll practice an aura cleansing ritual. And we’lll round off the evening with a mini self-care and survival guide for the festive season with affirmations, mini practices and other soothing things you can do for yourself to stay merry and bright!


To book your place drop me a line at alison.stoker@gmail.com

Terms and conditions


All payments for classes are non-refundable* and classes can’t be carried over to the next term. However, you may change classes (assuming there is space in the other class) or receive a yoga video instead of in-person classes.


You may not transfer your place to somebody else without checking with me first.


You may not share any yoga videos I’ve sent on social media.


With day workshops and one-off day or evening events I can only refund you if I can find somebody to take your place. In this case I'll deduct a 10% admin fee. 


With residential retreats I'm unable to offer refunds or exchanges. I advise having travel insurance you can fall back on if you're unable to attend. 


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