Classes & Events

'Your body is the teacher- I simply make suggestions.'

Regular In-person Yoga Classes 

 

Monday- 11-12 noon Hatha Yoga for all at The Cow Shed Studio, Hammes Farm, Steyning. Running Monday 10th January to Monday 28th February £80 for this eight-week block of classes

 

Wednesday- 9.45am-10.45am Over 50s Hatha Yoga at Cranleigh Sports and Social Club, Parsonage Road, Cranleigh. Seniors Body Wisdom Yoga (open to those age 50 and above) at Cranleigh Sports and Social Club, Parsonage Road, Cranleigh. Running Wednesday 5th January to 23rd February £80 for this eight- week term.

                    

                 11am-12 noon  Over 50s Hatha Yoga at Cranleigh Sports and Social Club, Parsonage Road, Cranleigh. All other details as above.


 

Thursday- NEW CLASS TIME  (from 3rd Feb) 9.45am-10.45am Over 50s Yoga at St Nicolas Room, The Church Rooms, Cranleigh. Running Thursday 6th January to 24th February £80 for this eight-week term.

 

                NEW CLASS TIME (from 3rd Feb) 11am-12noon Over 50s Yoga at St Nicolas Room, The Church Rooms, Cranleigh. All other details as above.

 

Friday- 3pm-4pm Hatha Yoga for all at Slinfold Village Hall, The Street, Slinfold. Running Friday 7th January to 25th February £80 for this eight- week term.



Newcomers get a free trial class before they book. Advance booking is essential. If you'd like to know more, or to join please email me at alison.stoker@gmail.com

One-off Yoga Workshops and Retreats...

2022-The Year of the Tiger Yoga Workshop- courage, power and potential.


Saturday 5th February 10am-1pm The Cow Shed Studio, Steyning, West Sussex. £35 for the morning which includes refreshments and notes.


We are entering the year of the Water Tiger as Chinese New Year begins at the new moon this February.


Tiger years are said to be a time to harness our inner strength, our determination to exorcise evils and inner demons and enhance our bravery. The water aspect nurtures that because it feeds the wood element- that which generates benevolence and generosity.


In this morning long workshop, we’ll explore the opportunities of this Water Tiger year and how to relate from your own Chinese astrological sign – don’t worry if you don’t know it, I can help you with that (or a quick google search will tell you!). We’ll be learning a little bit about all of the astrological types and the history and basis for this ancient and fascinating system.


In our yoga practice we’ll be working on poses that are overtly powerful and also the subtly powerful poses- reminding ourselves that our power is not only in our pounce, but also in our planning and even when we’re lying prone. We’ll cover why Tigers are said to be tough when facing adversity and our yoga session will be based around building resilience and preserving our energy for what is most important. We’ll meditate on the balance between taming and re-wilding our tiger nature and set ourselves up as powerfully as we can for the year ahead. 


To allow for social distancing numbers will be limited to seven people. To save your place email me at alison.stoker@gmail.com


See you on the mat!  


refund policy- if you are unable to attend the session and I am able to fill your place then I will refund you in full. If I need to cancel the event for any reason I will refund you in full.

 






'Yoga means union and we are in union with our deepest need when we’re listening.'