Classes & Events

'Your body is the teacher- I simply make suggestions.'

Regular In-person Yoga Classes 

 

Monday- 11-12noon Hatha Yoga at The Cow Shed Studio, Hammes Farm, Steyning. Starts Monday 6th September, £80 for every Monday in September and October

 

Wednesday- 10am-11am Over 50s Hatha Yoga at Cranleigh Sports and Social Club, Parsonage Road, Cranleigh. Starts Wednesday 1st September, £90 for every Wednesday in September and October

                    

                         11.15am-12.15pm Over 50s Hatha Yoga at Cranleigh Sports and Social Club, Parsonage Road, Cranleigh. All other details as above


 

Thursday- 10.45am-11.45am Over 50s Yoga at St Nicolas Room, The Church Rooms, Cranleigh. Starts Thursday 2nd September, £90 for every Thursday in September and October

 

                12pm-1pm Over 50s Yoga at St Nicolas Room, The Church Rooms, Cranleigh. All other details as above

 

Friday- 3pm-4pm Yoga at Slinfold Village Hall, The Street, Slinfold. Starts Friday 3rd September, £90 for every Friday in September and October



 Advance booking is essential. If you'd like to know more, or to join please email me at alison.stoker@gmail.com

One-off Yoga Workshops and Retreats...

Autumn Equinox Yoga and Meditation Evening

Thursday 23rd September 7-9pm

Slinfold Village Hall, The Street, Slinfold, RH13 0RP

£22 Including refreshments


‘Summer ends, and Autumn comes, and he who would have it otherwise would have high tide always and a full moon every night.’ Hal Borland

Autumn moves in and we prepare to move inward to connect with places within that must be traversed with more layers and heavier shoes. To be ready internally as well as externally for this change of season we need to find balance and to know what balance really is and what it’s not.


It’s not equal time for everything, or everyone. It’s priorities, choices, values and an acceptance that some things will wane and others will wax. Join me for an evening of yoga, meditation and simple ritual to address inner balance.


Our yoga will focus on balancing the right and left hemisphere of the brain and body and our meditations on aligning yourself with the energy of this time of harvest, abundance and awe. We will create a simple ritual to connect with the energies we’re inviting in and to release the things it’s time to release.


To book your place drop me a line at alison.stoker@gmail.com. Spaces are limited to eleven people so that everyone has plenty of space.

 

See you on the mat!  


refund policy- if you are unable to attend the session and I am able to fill your place then I will refund you in full. If I need to cancel the event for any reason I will refund you in full.

 






'Yoga means union and we are in union with our deepest need when we’re listening.'