Monday- 11-12 noon Hatha Yoga for all at The Cow Shed Studio, Hammes Farm, Steyning. The new term runs from Monday 3rd March to Monday 28th April (no class on Easter Monday- 21st April. £104 for this eight-week term.

Wednesday- 9.45am-10.45am Over 50s Hatha Yoga at Cranleigh Sports and Social Club, Parsonage Road, Cranleigh. Seniors Body Wisdom Yoga (open to those age 50 and above) at Cranleigh Sports and Social Club, Parsonage Road, Cranleigh.The new term runs from Wednesday 5th March to Wednesday 30th April. £117 for this eight-week term.

                 11am-12 noon  Over 50s Hatha Yoga at Cranleigh Sports and Social Club, Parsonage Road, Cranleigh. All other details as above.

Thursday- 9.45am-10.45am Over 50s Yoga at Cranleigh Sports and Social Club.The new term runs from Thursday 6th March to Thursday 24th April. £104 for this eight-week term.

                 11am-11.45ama Chair Yoga at Cranleigh Sports and Social Club. This class offers well-known and adapted yoga poses so we’re either sitting on a chair to do them or standing up and using the chair as a support.The new term runs from he new term runs from Thursday 6th March to Thursday 24th April (no class on Good Friday- 18th April). £88 for this eight-week term.

Friday- 3pm-4pm Hatha Yoga for all at Slinfold Village Hall, The Street, Slinfold.The new term runs from Friday 7th March to Friday 25th April. £91 for this seven-week term. 

Newcomers are invited for free trial class before booking. Advance booking is essential. If you'd like to know more, or to join please email me at alison.stoker@gmail.com

Keep scrolling to see the terms and conditions for signing up for the classes. 

I also teach classes for members of Slinfold Golf and Country Club and run classes for the students of Windlesham House School.    

Spring Equinox

Thursday 20th March 7-9pm

Slinfold Village Hall, The Street, Slinfold, RH13 0RP

£30

“Spring is far more than just a changing of seasons; it’s a rebirth of the spirit.” ― Toni Sorenson

Spring means brighter, warmer and more colourful days. With the change of season there’s plenty of nourishing and preparing to do. Join me for a special spring equinox evening. We’ll welcome the changing energies and prepare for the season’s opportunities.

Our evening together will include the following-

-Yoga focused on unfurling some of the more closed off places in our body- think under your rib-cage, where your neck meets your skull, between the shoulder blades, the front of the hips and more. A whole-body tune-up!

-A group coaching exercise where we’ll explore what we’ll be available for and what we’ll leave behind in the coming spring/summer season

- An essential oil meditation

And a spring equinox ritual to close

Embrace the gentle awakening and creation of this season and enjoy benefits that will stretch beyond the night and into your healthiest spring yet.

To book your place drop me a line at alison.stoker@gmail.com