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'Because the only thing better than going to a yoga class is doing yoga in your pyjamas!'
Serene Sleep, five ten- to fifteen-minute-long guided MP3 tracks to send you off.
The tracks include...
A free Introduction track-here I'll tell you everything I know about preparing for good quality rest.
A Journey to Sleep- a meditation to take your mind away from thoughts and towards a dream-like state.
Exhale the Day- a breath-work and meditation session to release your burdens and embrace deep rest.
Night, Night Yoga Nidra- a mindful yoga nidra session for sleep.
Matron’s Magical Slumber Secret- hand mudras that alter your brainwaves, ready for rest.
Box Breathing for Yogis, Navy Seals and Sleep- this breathing technique is used far and wide to calm the mind and nervous system.
Even if you sleep like a baby these tracks are a beneficial way to wind down from the day and prepare you for high quality shut-eye. For £20 these five tracks (and a free introduction track) are yours to download and doze off to!
Hatha Yoga for Every Mood & Season, an 80 minute digital album
A hatha yoga asana session for every state of mind and body...
Four 20 minute yoga practices themed to the seasons
Spring- a reviving practice to build physical strength. Mentally and emotionally this session encourages a positive shift towards opening up to and allowing what we need in our lives.
Summer- an energising set of yoga poses to motivate and stimulate you physically while burning off any excess mental or emotional energy.
Autumn- this practice boosts your immune system and flushes out toxins. The mental and emotional focus is on letting go and finding balance.
Winter- letting your weight and gravity do the work this session is all about opting out of effort which frees your mind to float off into a deep meditative state.
To receive a digital download please click the 'buy now' button and you'll receive the digital files and an information booklet in PDF form for just £20.
Meditate- four 15 minute guided meditations
Clear Blue Sky Meditation
-a meditation for rising above your thoughts
The Sacred Pause Meditation
-a meditation for slowing down and focus
The Inner Temple Meditation
-a meditation for retreat and revival
Golden Light Meditation
-a meditation for giving and receiving healing
If you'd like a meditation companion these four 15 minute long sessions are a great way to get started, bring a little bit of diversity to your existing practice or they can be something you fall back on when you know your mind is too pre-occupied to go it alone.
For £15 you will receive four digital MP3 downloads and an accompanying information booklet. Just click on the 'buy now' button.
'Or how about some yoga in your garden? On a beach? Or hiding from your children in a large cupboard?'